Best 40L Backpacks for Travel + Hiking

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  • Post last modified:November 5, 2020
Best 40L Backpacks for Travel + Hiking

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Your backpack is one of the most important pieces of travel gear you’ll buy. Yet, with hundred of options to pick from, choosing the right one for you can be overwhelming. That’s why I’ve put together this handy guide to take the trouble out.

First you’ll want to decide which size backpack is right for you. As you’ve landed on this page I’m assuming you’ve already settled on a 40 litre backpack so I’m going to share a lot of detail about which are the best ones available in the UK.

I’ll focus separately on hiking backpacks and travel backpacks as the needs for both are very different.

Quick Summary:

Is a 40L Backpack Right?

First of all, let’s consider the use cases for a 40 litre backpack so that we can better evaluate them:


For a single day hike then a 30L backpack might be best, however if you’re going on a multi-day hike or doing other outdoor activities, a 40L backpack is a adequate to carry all of your clothing and gear providing you are sharing the gear with others.


I’d recommend a 40L backpack as the optimum size for taking with you to moderate and warm climates. If travelling to cooler regions you may need a bigger bag to account for the extra layers of clothing.

Most 40L travel backpacks will fit as hand luggage with airlines across the world and should have enough space for about 1-2 weeks of clothes for a typical backpacker.

Even with a laptop I manage to fit everything I need in to a 40L. However, if you’re carrying additional gear such as camping equipment or sports wear then you’ll probably want a larger size.

Here’s a helpful infographic with some guidance but every one will have different requirements depending upon packing style, trip, etc.

View more backpack guides:


Key Features to Look For When Buying a Backpack

When you’re purchasing a backpack, especially if its your first one, the features can be overwhelming and sometimes you may get drawn in by the novelty features and forget about the things that matter. Let’s break down a few of the key things to look for when purchasing a travel or hiking backpack:

1. Material: Nylon vs Polyester

All of the backpacks here are made from Nylon or Polyester which are both very durable. Both have pros and cons, Nylon is a stronger material and is easier to clean whereas Polyester has more water resistance, driers quicker and is softer.

Overall, I prefer Nylon. Pay attention to the dernier number, the higher the dernier number, the thicker and more durable the material is, but also the heavier the bag can be. On average backpacks are usually around 300D-600D.

The production of Nylon and Polyester is not great for the environment so look out for backpacks using recycled versions of these.

2. Weight

It’s important that the backpack itself is lightweight to reduce the strain on your back. Most 40L backpacks range from 1.4-1.6kg but there are some on this list as low as 1.2Kg which will be very comfortable.

Weight distribution is also important to put as much of the weight on your hips as opposed to your back. Features that help with this are load lifters (at the top of the should straps to lift the weight off your shoulders), a chest strap (called a sternum) and a hip belt.

3. Ventilation

Ventilation is essential on the areas that the backpack has direct contact with your body such as the back, shoulder straps and hip belts. A mesh type surface is the most common way to allow air circulation, however backpacks have come on a long way with some innovative systems.

The best ventilation occurs when the pack doesn’t sit directly against your back such as Berghaus’ FreeFlow system and Deuter’s Aircomfort Sensmic system.

4. Opening: Top vs Front

If you’ll be using your backpack for travelling, then front loading backpacks are much more convenient. This is when you’re backpack opens up in the same way that a suitcase would and is easier to find your belongings.

For hiking, a top loading is usually preferred as a front loader would require lying the backpack down flat which could be inconvenient on a hike.

Many backpacks are verging away from this traditional separation with new ideas that offer a ‘best of both worlds’.


Best 40L Backpacks for Travel

Osprey Farpoint 40

Best Overall

See Fairview 40 for Women’s fit

Material: 600D + 210D Ripstop Nylon

Weight: 1.4kg

Price: ££

Carry on compliant

Excellent weight distribution makes it comfortable to wear

Front loading with large durable zips

Outside compartments hard to use when backpack is full

Lots of people have the backpack which can be confusing

Full disclaimer, this is the backpack I use for most of my backpacking adventures and I don’t see that changing any time soon because I think it’s one of the best 40L backpacks and the price is very reasonable.

First of all, the backpack is carry on compliant for most airlines in the world with no questions asked.

It’s front loading and was one of the first mainstream backpacks to adopt and refine this style. It opens up just like a suitcase.

The build quality is great, especially the big beefy zips. They’re lockable and hide away under a flap, once you’ve secured the compression straps as well, it’s going to take a lot to break into this backpack unnoticed.

The backpack is comfortable to carry as it has been built to transfer most of the weight to the thick hip belt. Not only is the bag lightweight, it also has a sternum and well padded shoulder straps. The back panel is meshy which helps with ventilation although it doesn’t quite compare to some of the ventilation systems on the hiking backpacks.

It has a large organisation compartment with a suspended laptop pocket so that it doesn’t smash if you drop the bag.

The Farpoint isn’t without its problems though, when the bag is stuffed full, the various compartments on the outside are difficult to use. The other downside that I experienced during my travels was the popularity of the backpack which can confuse people in luggage rooms and dorms if there are a number of them, you’ll need to tie things to it so nobody takes yours by accident.

The women’s version is called the Fairview 40, this has all the same features except the straps aren’t as high and its better suited to a woman’s frame.

View the Farpoint 40 (men’s fit) or Fairview 40 (women’s fit) on Amazon now.


Kathmandu Litehaul 38

A deserved runner up that should be considered

Integrates with the 12L daypack (sold separately)

Material: Recycled Nylon

Weight: 1.4kg

Price: ££

Super accessible large top pocket

Comfortable to carry

Perfect if you need both a hiking and travel backpack

Integrates with the 12L daypack (sold separetly)

Using top compartment reduces main compartment capacity

The segmentation of the backpack is great with a large accessible top pocket that’s far better than the usual brain lid on most backpacks. Having more items in here will reduce the size of main compartment but it’s still very roomy for a 40L.

It’s a very compact backpack that sits nicely on your back and it will easily go as carry on luggage. The load bearing straps do a great job of bringing the weight close to your body.

Really comfortable to carry with lots of padding. I’m never a fan of when the laptop sleeve sits against your back, but you can’t feel it with this bag.

It’s got excellent back circulation with mesh vents and well padded back and shoulder straps.

The hip straps and backpack straps all stow away in hidden zipped compartments so you can use the duffel bag style shoulder strap.

One of the best features is its integration with the 12L Litehaul day sack (sold separately) that attaches well to the front above the sternum strap, so you don’t need to carry it on backwards.

The material isn’t the most durable so expect wear and tear over time, however it’s super lightweight at only 1.4kg which makes up for this and it’s made from recycled Polyester.

View it now on Amazon.

Peak Design 45

Premium Pick

Allow time for shipping from US

Material: 400D Recycled Nylon

Weight: 2.05kg

Price: ££££

Made from Recycled Nylon

Convenient access from both sides of the bag

Organisation compartment can be tucked away for extra space in main compartment

Versatile size between 30-45L

The straps don’t have the best padding

Laptop sits against your back which can be uncomfortable

Heavy for a 40L backpack

Expensive and shipped from US

The Peak Design 45L travel backpack is a strong and durable bag that stands out for it’s well thought through design.

But this is a 40L backpack review I hear you say. Well, the best thing about this bag is its versatile size. It comes standard at 35L however compression zips can expand to 45L or the compression snaps can reduce it to 30L.

The bag comes in black and sage, made from a 400D Nylon Canvas. The straps are a little thin in padding, but they make up for it with their signature rotating action that allows them to be easily and quickly stowed away.

Another great design feature is the organisation compartment which is big enough to store all your essentials, or it can be unzipped and tucked away to allow extra room in the main compartment.

There’s a padded laptop and tablet compartment at the back of the bag, which can be a little uncomfortable on your back.

This bag has tons of design features that it’s impossible to go through each in detail here, but others include:

  • Bag can open from both the front and the back
  • Also has side access zips
  • Large water bottle compartment that doesn’t eat away at the bag’s capacity
  • Detachable sternum (although these are easily lost so be careful)
  • Stowable hip belt with metal buckle although the belt is fairly thin so not as beneficial
  • Rain cover pocket

Overall, the bag looks great with a minimalist design and can be carried as both a backpack and a duffel bag. The bag comes in quite heavy for a 40L backpack but the weight distribution is fantastic so you won’t feel this added weight when carrying on your back.

This company is based in the states, however UK shipping is available for just £4 but it can take up to 10 working days so allow extra time before any trips.

View it now on Amazon

Nomatic Backpack

Best carry-on backpack for durability

Over 20 features and bespoke compartments

Material: Waterproof Tarpaulin

Weight: 2kg

Price: ££££

Dedicated compartments for shoes, laptop, laundry and more

Strong waterproof material and excellent build quality

Heavy for it’s size

Not aesthetically great – very square and clunky


Nomatic started as a Kickstarter for a wallet as recently as 2014, it has since then evolved into a fully-fledged business with an epic travel backpack.

This is a feature-full design with over 20 different features. It has compartments for everything you need, including a shoe compartment, book compartment and a laundry bag.

It’s made from a tarpaulin material which isn’t just water resistant as most of the backpacks here but is waterproof.

It’s designed to fit as carry on luggage, but at 2Kgs that’s already a good chunk of your weight allowance gone. It’s been designed to also carry as a duffel bag although hasn’t quite nailed this.

This bag has only recently become available in the UK after taking the states by storm but at more than £200, it’s a lot to fork out.

View now on Amazon.

Craghoppers 40

Most secure travel backpack

RFID tech, cut resistant straps, cafe strap

Material: Recycled Polyester

Weight: 2kg

Price: From £140

British based company

Lots of great security features including cut resistant fabric

Café strap for securing bag to objects

Front loading

Ugly design IMHO

Heavy for a 40L backpack

Few toilets between lots of dorms

Craghoppers might not be a household name, but this company based in West Yorkshire have been making backpacks and other outdoor gear for more than 50 years.

Their 40L hybrid is a cabin sized backpack that can double up as a suitcase. It’s made from recycled polyester that’s DWR treated so is water resistant.

This is a backpack that has been built with safety in mind and has loads of security features that I’ve not seen in other backpacks, this includes:

  • Cut resistant fabric and straps
  • RFID blocking (contactless technology)
  • Zip and clip to fix zips to a secure clipping point

One of the innovative security features is the ‘café strap’ that can be used to secure the bag to an object. This could include a table leg in a café or a bed in your hostel if there’s no locker.

It has a strong, durable feel with comfy shoulder straps and a good air channel along the back.

It has lots of pockets including a good organisation pocket and bottle holders.

View on Alpine Trek

Osprey Transporter 40

Great duffel bag/backpack combo

Material: 800D Nylon

Weight: 1.2kg

Price: ££

Durable 840D fabric with water resistance and strong zips

Can be used as a backpack and a duffel bag

Good functionality as a duffel bag with refreshing panel opening

Stylish design

No bottle holder or laptop compartment

When using as a backpack there is no back strength or hip belt

Technically too tall for carry on luggage

The Osprey Transporter 40 offers a sort of backpack-duffel bag combo with the usual quality you expect from Osprey.

The bag has backpack straps, but these can unclip so that they can be zipped away in favour of a shoulder strap. There are no top carry handles which is unusual for this type of bag, but you could use the backpack straps I suppose.

The bag is one of the strongest on this list with 840D Nylon and is made water resistant with a TPU coating. It comes in a range of great colour choices with a stylish design.

As a backpack, it will be the top of the bag against your back so you’re relying on whatever is packed at the top as the structure, this isn’t a great design.

Overall, this is a very strong bag and is ideal for someone looking for a in between from a duffel bag and a backpack. However, as a backpack it’s not that great as it’s uncomfortable to carry and there is no hip belt.

As a duffel bag, the panel style opening is a refreshing change from the usual horizontal zip, so this works well.

It’s missing a water bottle holder and a laptop compartment, but this is the trade off for being able to use it as a duffel bag.

View on Amazon


Best 40L Backpacks for Hiking

Berghaus FreeFlow 40

Overall best 40L hiking backpack

Only available in UK – for similar product outside UK, see Deuter Futura 40.

Material: 300D Ripstop Polyester

Weight: 1.4kg

Price: ££

Stowable bottom compartment

FreeFlow ventilation system

Strong ripstop material with built in rain cover

Slim design may be difficult to pack larger items

As with all the FreeFlow range from Berghaus, the 40L backpack is excellent for hiking and is well suited to a multi-day trip.

It has the usual FreeFlow ventilation system where the mesh structure that sits against your back is separate from the pack itself allowing best-in-class circulation. Although there is only one size for men and women, it has plenty of adjustments for a comfortable fit as well as lots of padding.

Other features that hikers will love include:

  • hydration compatible
  • built in rain cover
  • dual walking pole attachment

One of the best features that sees it stand out from other hiking backpacks is the stowable bottom pocket. You can separate out the bottom of the bag which is ideal if you have both wet and dry clothes, or you can unzip the separator and have one large compartment.

The backpack looks stylish with strong ripstop materials and compression straps that keep it looking compact when it’s not full. The bag has quite a slim design due to the curved build, this can be a little difficult to pack and remove larger items.

Expect all the usual backpack features such as mesh pockets, sternum and hip belt. Overall, I think this is the best 40L backpack for hiking and outdoor activity.

View on Berghaus or Amazon

Kelty Redwing 44

Runner up hiking backpack

Very spacious interior with handy compartments

Material: 420D Polyester

Weight: 1.2kg

Price: ££

Top loading but with a wide zip opening for front access

Lots of well-designed compartments for organisation

Large capacity without being too bulky

Not particularly great for travel as it’s too large for hand luggage

Kelty is a UK based company located in Fife, Scotland. The Redwing 44L is a durable backpack that is best suited to hiking.

Being 44L, it has a ton of space inside but still manages to look quite compact.

This is a backpack for people who like to keep everything in their bags organised in separate compartments with well designed zip pockets on the side and front.

The main compartment has a large top loading zip, however by undoing the compression straps, it opens further down for front access so you can easily get to items at the bottom.

It’s also comfortable to carry for prolonged periods with good weight distribution and a mesh airflow back panel for good ventilation. The hip belt is beefy so it will take a lot of the weight or can be removed when not in use.

There are lots of adjustments to make it fir your body and it also comes in both men’s and women’s versions.

Other nice little features include the tuck away carry handle at the front and room to stash extra items behind the front pocket.

This is a hiking and outdoors backpack as opposed to a travel backpack.

View now on Amazon

Deuter Futura Pro 40

Most comfortable hiking backpack

Material: 600D Polyester

Weight: 1.6kg

Price: £££

Aircomfort Sensmic Pro suspension system

Innovative Flexible Hip Belt

Thick 600D material

Stowable base compartment

Heavy for a 40L hiking backpack but still manageable

It has a well-designed Aircomfort suspension system that separates the pack from your back using a mesh support, this allows comfort and good ventilation.

A unique feature to this pack is the flexible hip belt that moves independently of the pack allowing much more freedom as your hiking.

It’s quite heavy for a 40L backpack which is the trade-off for the thick abrasion resistant 600D polyester material which makes it one of the most durable backpacks here. It is DWR coated for good weather resistance but also includes a detachable rain cover in a dedicated pocket.

As with the FreeFlow 40, this backpack has been designed with a stowable bottom pocket which can be zipped away to create one large compartment or used to separate clothing.

This is a hiking backpack through and through with top loading, compression straps, hydration compatibility and all the usual features hikers need.

I like the design, it’s a tall and think pack with a minimal look, featuring lots of reflective strips for hiking in the dark. There is also a women’s version specific to a slimmer frame.

View on Amazon

Mountain Warehouse Ventura 40

Best 40L budget backpack

Good for hiking and could be used for travel too

Weight: 1.2kg

Price: £

Excellent price for so many features

Mesh back is comfortable and allows good ventilation

Comfortable fit with adjustable torso, load lifters and padded straps

Zip quality not great

Doesn’t seem particularly durable

Mountain Warehouse is a UK based store that sells popular outdoor brands as well as its own branded range that includes this Ventura 40L.

This is a great budget backpack that is ideal for beginner hikers planning a multiday trip.

It has all the main features you’d expect from a hiking backpack including a mesh back for great ventilation, lots of adjustability to ensure it fits and padding on the shoulders. There is also a women’s fit.

The backpack is hydration compatible and has lots of pockets for storing all your gear. However, many of these can limit the space in the main compartment.

Whilst it’s not water resistant material, it does come with a built in waterproof cover.

You’re probably wondering how such a feature filled backpack can be so cheap. The answer is in the overall quality, it has a plastic frame instead of usual wire frame and it doesn’t feel durable, especially the zips.

The backpack is top loading so I wouldn’t recommend it for travelling, but as a cheap backpack for camping or hiking, it does the job.

View on Amazon


My Verdict

When it comes to a carry on backpack for travel, if money was no object, I would opt for the Peak Design 45L every time as it’s superbly designed, but at £250 it’s well out of my price range.

However, taking price into consideration, the Osprey Farpoint 40 (or Fairview 40 for women) or the Kathmandu Litehaul are my favourite travel backpacks in the UK.

The Farpoint 40 is my current travel backpack and I have no plans to change this any time soon.

As for overnight hiking/outdoor backpacks, the British brands have dominated my rankings with Berghaus (Sunderland) and Kelty (Fife) in the top spots.

The Berghaus 40L is my top recommendation as the best backpack for hiking and outdoors (see Deuter Futura 40 for outside the UK)

Their FreeFlow ventilation system is best-in-class and the stowable base compartment is a great feature for separating wet/dry clothes.

If you need one backpack that’s suitable for multiday hiking, outdoor adventure and travel, I recommend you get the Kathmandu Litehaul which is very diverse and has features that will suit both occasions.

Read on for my full feature breakdown and review of all these backpacks.

Other Noteworthy Backpacks (outside the UK)

The world of backpacks has seen some serious innovation with some great travel backpacks from newer businesses that are serious contenders for the best 40L backpacks.

There are a few companies killing it over in the states with some great bags that I need to share with you. Interestingly, all these companies were founded in the last 12 years, compared to the likes of Osprey, Kathmandu and Berghaus which have over 125 years of experience between them.

If you really want to get hold of these bags in the UK, then it is probably possible through eBay or boutique websites, but I’m leaving them out of my main recommendations until they are widely and easily accessible.

Tortuga Setout

Tortuga have been absolutely smashing it with their Setout over in the states so it’s only a matter of time before it’s available here in the UK.

The backpack may only be 35L, but it has excellent capacity and fits nicely as a carry on backpack. There is also a 45L available.

It’s made from a super durable 900D polyester which is thicker than most I’ve reviewed here, plus it’s recycled. It’s also really comfortable to wear and has good weather resistance.

Controversially, I’m not a huge fan of the design myself as it seems very square, but there are lots of people who rave about this. The Setout is on sale in the states for £160.

Goruck GR2 40L

Goruck describe themselves as ‘bridging the civilian and military worlds’ and that is an apt description for their GR2 40L backpack.

This is an absolute beast of a backpack that will endure anything you throw at it thanks to it’s 1000D nylon material – yes that’s five times thicker than my Osprey Farpoint. This level of durability comes at a cost as it’s 2.2Kg, it also comes at a significant financial cost of £260.

Taking Care of Your Backpack

Once you’ve purchased your brand new 40L backpack, make it last longer by taking good care of it. Here are a few tips and tricks:


It’s obvious now I’ve said it, but many people don’t think about using a hoover to get rid of dirt from the inside of your backpack.


You’ll want to use a regular kitchen sponge with the soft side and rough side. Do not leave a backpack submerged in water to clean it, use baby shampoo and the sponge to scrub it clean it and then rise with a shower. It will need a few days to dry.

Zip Care

Having an intact zip is essential to keep your backpack functional for as long as possible. When packing your bag, don’t over pack it so that you’re forced to put a lot of pressure on the zips. You can maintain the zip using a zipper lubricant such as McNett’s, which was originally designed to maintain wet suit zips. Alternatively, you can use candle wax for this.

Remove Odours

A well known tip in the backpacker community is to leave tea bags in your bag overnight to make it smell nice.


Even though most of the backpacks in this guide have some sort of coating or weather resistant material, over time this can wear. You can use a waterproofing treatment spray to restore this resistance without running the breathability.

Price key: £ = Under £50, ££ = £50-100, £££ = £101-£200, ££££ = £201+